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The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

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Description

How it Functions

Deficiency Symptoms

Toxicity Symptoms

Impact of Cooking, Storage and Processing

Factors that Affect Function

Drug-Nutrient Interactions

Nutrient Interactions

Health Conditions

Form in Dietary Supplements

Food Sources

Introduction to Nutrient Rating System Chart

The following chart shows the nutrients for which this food is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this food; the %Daily Value (DV) that that amount represents; the nutrient density rating; and the food's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read detailed information on our Nutrient Rating System.

Food Source Analysis not Available for this Nutrient

Public Health Recommendations