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Tan Tan Noodles
This great tasting recipe will help you add the health-promoting benefits of buckwheat to your Healthiest Way of Eating.
Tan Tan Noodles Prep and Cook Time: Prep and cooking time: 15 minutes

Ingredients:
  • 1/4 lb soba noodles*
  • 1/2 cup minced scallion
  • Sauce
  • 2 TBS peanut butter
  • 2 TBS rice vinegar
  • 1-1/2 TBS soy sauce
  • 1 TBS honey
  • 2 medium cloves garlic, chopped
  • 2-1/2 TBS minced or grated fresh ginger
  • 2 TBS water
  • pinch cayenne to taste
  • Salt and white pepper to taste
  • * for those who are gluten-intolerant, it's possible to find soba noodles that are made from 100% buckwheat rather than part buckwheat and part wheat.

Directions:

  1. Bring lightly salted water to a boil and cook soba noodles according to package instructions.
  2. While water is coming to a boil, blend sauce ingredients together in a blender and minced scallion.
  3. Drain noodles, and toss with sauce and scallion.
Serves 4 as side dish

Nutritional Profile

Tan Tan Noodles
1.00 serving
(74.30 grams)
Calories: 173

NutrientDRI/DV

 vitamin K29%

 biotin27%

 manganese21%

 phosphorus17%

 vitamin B315%

 protein14%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Tan Tan Noodles is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Tan Tan Noodles
1.00 serving
74.30 grams
Calories: 173

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin K 25.88 mcg 29 3.0 good
biotin 7.96 mcg 27 2.8 good
manganese 0.49 mg 21 2.2 good
phosphorus 118.93 mg 17 1.8 good
vitamin B3 2.36 mg 15 1.5 good
protein 7.22 g 14 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Tan Tan Noodles

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