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Black Bean Burrito, Indian Style
The combination of Southwestern ingredients and Eastern seasonings add a unique flavor to this burrito. Enjoy!
Black Bean Burrito, Indian Style Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
  2. Prepare other vegetables.
  3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala and sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
  4. Add beans making sure they are rinsed and drained well first. Mix, cooking for another 5 minutes.
  5. Season with salt and pepper.
  6. While vegetables are cooking, shred lettuce.
  7. Place vegetable mixture in tortilla and top with goat cheese. Roll and top with salsa and shredded lettuce.
Serves 4

Nutritional Profile

Black Bean Burrito, Indian Style
1.00 serving
(314.71 grams)
Calories: 268

NutrientDRI/DV

 vitamin A148%

 vitamin C144%

 chromium35%

 fiber33%

 manganese30%

 folate25%

 molybdenum22%

 iron22%

 vitamin B622%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Black Bean Burrito, Indian Style is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Black Bean Burrito, Indian Style
1.00 serving
314.71 grams
Calories: 268

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin A 1328.25 mcg RAE 148 9.9 excellent
vitamin C 107.82 mg 144 9.7 excellent
chromium 12.10 mcg 35 2.3 good
fiber 9.32 g 33 2.2 good
manganese 0.69 mg 30 2.0 good
folate 100.98 mcg 25 1.7 good
molybdenum 10.10 mcg 22 1.5 good
iron 3.99 mg 22 1.5 good
vitamin B6 0.37 mg 22 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Black Bean Burrito, Indian Style

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