home - who we are - what's new - getting started - community - RSS Feed

The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

eating healthycooking healthyfeeling great
Printer friendly version
Healthy Sauteed Calf's Liver and Onions

In-depth nutrient analysis:

Healthy Sauteed Calf's Liver and Onions
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 288.42 g
Basic Components
nutrient amount %DV
calories 298.22
calories from fat 129.27
calories from saturated fat 9.83
protein 34.18 g
carbohydrates 7.70 g
dietary fiber 0.82 g 3.28
soluble fiber 0.05 g
insoluble fiber 0.74 g
sugar - total 2.50 g
monosaccharides 1.71 g
disaccharides 0.64 g
other carbs 4.38 g
fat - total 14.36 g
saturated fat 1.09 g
mono fat 5.63 g
poly fat 0.59 g
trans fatty acids 0.00 g
cholesterol 612.36 mg
water 222.55 g
ash 9.62 g
Vitamins
nutrient amount %DV
vitamin A IU 122933.34 IU 2458.67
vitamin A RE 36916.50 RE
A - carotenoid 0.21 RE 0.00
A - retinol 36916.29 RE
A - beta carotene 0.70 mcg
thiamin - B1 0.51 mg 34.00
riboflavin - B2 4.47 mg 262.94
niacin - B3 26.19 mg 130.95
niacin equiv 26.36 mg
vitamin B6 1.64 mg 82.00
vitamin B12 102.11 mcg 1701.83
biotin 1.94 mcg 0.65
vitamin C 65.86 mg 109.77
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.10 mg 20.50
vitamin E IU 6.12 IU
vitamin E mg 4.10 mg
folate 419.40 mcg 104.85
vitamin K 0.22 mcg 0.28
pantothenic acid 13.52 mg 135.20
Minerals
nutrient amount %DV
boron 76.31 mcg
calcium 31.77 mg 3.18
chloride 13.75 mg
chromium -- mcg --
copper 9.41 mg 470.50
fluoride -- mg --
iodine 1.10 mcg 0.73
iron 13.66 mg 75.89
magnesium 38.95 mg 9.74
manganese 0.57 mg 28.50
molybdenum 2.75 mcg 3.67
phosphorus 551.46 mg 55.15
potassium 667.73 mg 19.08
selenium 68.53 mcg 97.90
sodium 165.11 mg 6.88
zinc 14.44 mg 96.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.11 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.42
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.02 g
arginine 0.10 g
aspartate 0.04 g
cystine 0.01 g 2.44
glutamate 0.11 g
glycine 0.03 g
histidine 0.01 g 0.78
isoleucine 0.03 g 2.61
leucine 0.03 g 1.19
lysine 0.03 g 1.28
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.02 g
serine 0.02 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.12
tyrosine 0.02 g 2.06
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.41 mg 0.80
taurine -- mg